Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

EPA warns South Dakota residents to stay indoors as PM2.5 pollution hits “very unhealthy” levels, per AirNow AQI readings.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

In the whirlwind of daily priorities, sleep is often relegated to the background, traded for an extra hour of work or a ...

With robust, quantitative data, the higher education sector can show how its sporting activities and facilities contribute to both student and staff well-being and national health goals while strength ...

ICMR study reveals physical activity reduces breast cancer risk in Indian women, highlighting the impact of age, obesity, and reproductive factors.

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Living with companion animals like dogs and cats isn’t just heartwarming — new evidence shows it can significantly improve ...