In January, the University of Calgary launched a fundraising campaign with the goal of raising $65 million from public and ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

January 15, 2026, promises transformative cosmic energies for Virgo individuals. Known for their analytical minds and precise ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

In A Nutshell Students gaming more than 10 hours weekly had obesity rates more than three times higher than those gaming ...

Download the PDF version of this article here. Sustainability Beyond Production Sustainable food and agriculture (Fd+Ag) ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

The aging of the world’s population comes with increased social, economic, and health burdens of age-related diseases and disabilities. In order to minimize these burdens and maintain good physical ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...