Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

In our fast-paced, modern world, finding balance and harmony can feel like an elusive goal. Yet, just as the heart maintains its rhythm to keep us alive, we, too, can cultivate a set of life rhythms ...

In an era defined by constant connectivity, fast paced lifestyles, and increasing demands on our time and attention, the concepts of health and well being have never been more important. The post ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Dr. Amy Shah, from Glendale, Arizona, told Newsweek: "It's never too early or too late to start caring for your future self." ...

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Source: Passja1000 / Pixabay Physically active children ...

Clutter takes on many forms — physical, digital or even mental and emotional. "Clutter refers to having more items than we need or can reasonably use, causing them to occupy too much ...

Things that a generation ago were thought to be important but not necessarily part of being healthy—such as friendship, ...

For the nearly 60% of Wisconsin's youths who say they've dealt with at least one mental health challenge in the last year, prioritizing academic success and social connections may fall to the wayside ...

Forbes contributors publish independent expert analyses and insights. I cover global and domestic health care and conservation. There is broad recognition that our nation is facing a mental health ...