Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

There was a time in life—let us call it “youth”—when each time we had a pain, we knew what caused it. Twisted a knee in yoga class. Sprained an elbow playing tennis. Shin splints from dancing all ...

If you’ve been sidelined by an accident or surgery, occupational therapy (OT) is a valuable resource to help you return to ...

Student interns provide one-on-one functional exercise care to clients through paid internships at UVA’s Fried Center.

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

It’s an exercise that should not have the weight of New Year’s resolutions. Rather, think of it as a reflection on the year ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step your right foot back, bending your left knee to place your right heel on the ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.