As the sport grows in Canada, medical professionals say they are seeing the effect it is having on people physically.

Eye injuries are a growing concern. A JAMA Ophthalmology study from October 2025 reported 3,112 pickleball-related eye injuries between 2000 and 2024, with 88 per cent occurring between 2022 and 2024.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.