Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Discover common knee injuries and how physiotherapy helps recovery by reducing pain, restoring strength, and supporting ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Eye injuries are a growing concern. A JAMA Ophthalmology study from October 2025 reported 3,112 pickleball-related eye injuries between 2000 and 2024, with 88 per cent occurring between 2022 and 2024.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The global physiotherapy equipment market is projected to expand at a CAGR of approximately 7% through 2026. Market growth is being driven by the increasing demand for rehabilitation centers, a ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Objectives This systematic review and meta-analysis aims to provide an overview of the effectiveness of digital physiotherapy interventions on pain, physical functions and quality of life for patients ...