This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

The varsity cross-country career of Solon freshman Cailey Zelwin is off and running after finishing a strong debut season ...

Liberty Ministries Thrift in Collegeville, Pennsylvania, is basically that feeling turned into a 3D experience, except the jacket is an entire store and the twenty could be designer furniture at a ...

In the heart of Carlisle, Pennsylvania, there’s a stone-faced building with a sign promising it’s “OPEN TIL MIDNIGHT” that’s harboring one of the Commonwealth’s most unexpected culinary treasures.

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Some of the first wintry weather of the season is on the way for much of the U.S. in the coming days, including potentially ...

University of New Mexico Pi Kappa Alpha fraternity is partnering up with the City of Albuquerque’s Animal Welfare Department to put on a speical event to support a wothy cause. The Pike Paws event is ...