Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

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Bangladesh all-rounder Shorna Akter believes the upcoming Bangladesh Cricket League (BCL) will be a crucial stepping stone ...

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The 23-year-old speed skiing specialist was preparing to make her season debut at the venue in a giant slalom World Cup race ...

Expert explains why more people in their 30s are experiencing knee pain and what they can do to protect their joints ...

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Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.