No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military service ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking.

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a ...

Building leg power also requires contracting those muscles repeatedly and as you do so, you’re “releasing a whole host of ...

For top-tier athletes, training isn’t just important - it’s essential. Every detail matters when you’re aiming to compete at ...

Bangladesh all-rounder Shorna Akter believes the upcoming Bangladesh Cricket League (BCL) will be a crucial stepping stone ...

Muscles also aid heart and immune health, improve our metabolism and increase insulin sensitivity, helping to keep diabetes ...

For most people, choosing a new pair of trainers used to involve a toss-up between Nike, Reebok or Adidas. Then in 2022, ...

The 23-year-old speed skiing specialist was preparing to make her season debut at the venue in a giant slalom World Cup race ...