A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Fashion is a powerful tool, and nowhere is that truer than after 50. While many women believe they must adhere to a "mature" ...

(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

Navigating the world of hairstyles and shades can be a fun adventure, especially when you're over 50. It's a time to embrace what works for you, highlighting your personality and style. The key is ...

This is Major Laziuk’s grim task: to deliver death notices to families across Lviv. Sometimes there are two, or even three, a ...

Zohran Mamdani, the Democratic nominee and front-runner, was put on the defensive as his rivals, Andrew M. Cuomo and Curtis ...

LYING on a sun lounger as scores of party animals strip off to enjoy the sun, sea and sex, Charles Versaggi is in paradise.

The contestants are older and wiser (TBC) in this new spin-off, but that might not be enough to win viewers back.

Despite an ongoing cost of living crisis and the feeling of stretching our wages to within an inch of their life, spending on fitness is on the up. Data from Lloyds Bank showed a 24% increase in ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...