Understand the real difference between gaming chairs and office chairs when it comes to back support. Learn which one is better for maintaining comfort and preventing posture issues during long work ...

SpongeBob is one of the most quotable cartoon characters of all time, and his best lines are among the funniest in TV history ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Expert Consumers has recognized Forme® as a leading innovator in smart posture correction technology, acknowledging the company's advancements in addressing spinal conditions such as kyphosis, round ...

A week after announcing a $25 million fund to support scientists and deep-tech startups, Goyal unveiled Continue Research’s ...

If you are considering investing on a posture correction belt because your back looks like a banana, this one's for you. Dr Vora explains why they don't work.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...