Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Butler points out that another common mistake people make is waiting too long to get warm after a run. Athletes are encouraged to immediately get out of the cold and put on warm, dry clothes. Sipping ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

The annual run is happening at 9 a.m. on Nov. 27 at Dix Park. An afterparty is planned at Trophy's Maywood Avenue location.

Drivers drove trucks on their designated routes across Columbia to help familiarize themselves with the routes.

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, you’re in the right place! I’m on a mission to help as many runners as possible ...