Join me on my channel to discover how to make the viral pre-workout weight loss smoothie! I've tried it and I'm hooked. Don't ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

Patrick Keegan and Sean Turk launched Instant Energy Gum, designed to be a quick and convenient pick-me-up, earlier this year ...

Ready to crush your training session? What you eat before you hit the gym makes all the difference! Skipping breakfast or ...

Whey protein can help you build muscle, maintain a healthy weight, and more. Here's what to know about whey protein isolate, concentrate, and hydrolysate.

Creamer works great at giving potentially bitter coffee a sweet twist, but if you want to mix things up a bit and add a ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Maintaining heart health isn’t just about diet—what you drink matters too. Your arteries carry oxygen-rich blood throughout the body, but over time, they can become clogged with plaque, a mix of fat, ...