This 15-Minute Kettlebell Workout Torches Your Shoulders and Builds Size Fast

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone ...
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All you need is a kettlebell and these five exercises to build strength, stability and core control

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...