It’s a circuit that focuses on strength, stability and core control. Gianni recommends performing the exercises in sequence ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Grip the bell and swing the weight backward, high between your thighs. With hands on the ground, shoulder-width apart, ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...