Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

A Wound That Will Not Heal The confrontation between Federal Capital Territory Minister Nyesom Ezenwo Wike and Naval ...

Your words reveal more about you than you think. If phrases like “Let’s get to the point” or “It is what it is” sound ...

A year ago, if you’d asked me why I run, I would’ve given you the same answer most people give: to get fitter, leaner, healthier. I wasn’t chasing enlightenment or trying to transform my identity. I ...

Violence exposure in early childhood is widespread in low- and middle-income countries and has clear impacts on young ...

In today's hyper-connected world, a digital detox doesn't mean abandoning your phone. Experts suggest mindful presence and ...

Holiday gatherings can trigger emotional reflexes. This Stoic strategy helps you stay calm, read the room, and negotiate ...

Across the United States, children spend more than 1,100 hours in school each year—time that shapes not only their academic ...

What’s happening is you are getting emotionally healthy, and when you become emotionally healthier, everything begins to ...

Self-care is undeniably challenging for individuals with depression due to the interplay of emotional, cognitive, and ...