Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

If push ups with a backpack weren't difficult enough, Alejandro has 60 pounds of weight inside his backpack and is attempting ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

India's 'Push-up Man' Rohtash Chaudhary set a Guinness World Record with 847 push-ups in an hour with a 60 lb pack. Praised by Sports Minister Mansukh Mandaviya, he dedicated the feat to the armed ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Andy Richter opened up on his Dancing with the Stars weight loss, giving credit to GLP-1 medication, Zepbound, and the challenges behind using these drugs on Julianne Hough’s “The Morning After Show.” ...

McConnell’s hemp ban risks wiping out most U.S. hemp-derived products, while MSOs pin hopes on Schedule III rescheduling that ...

Force returns to Chicago with the heat dialed up, and two of the key players shaping the storm are Miriam A. Hyman and Shane ...