Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

If push ups with a backpack weren't difficult enough, Alejandro has 60 pounds of weight inside his backpack and is attempting ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four decades") by Guatemalan singer Ricardo Arjona. I sang it in my 20s, and now, ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

India's 'Push-up Man' Rohtash Chaudhary set a Guinness World Record with 847 push-ups in an hour with a 60 lb pack. Praised by Sports Minister Mansukh Mandaviya, he dedicated the feat to the armed ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.