Jennifer Lopez stuns fans with radiant pre-workout beauty routine - ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

The latest version of the food pyramid from the U.S. Department of Health & Human Services turns the familiar image upside down.

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

The new Dietary Guidelines serve corporate interests and the Make America Healthy Again leadership, not the people of this ...

NJMP is proud to announce its “Riders Club Instructor Certification Program.” The course was created by Ken Hill, a former ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...