The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

If you click on links we provide, we may receive compensation. Mimic the actress’ look with similar straight-leg jeans at Amazon Stefania D'Alessandro/Getty; Amazon Jennifer Lawrence's Oscar-winning ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.