The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

A polished court shoe, particularly one with an elongated pointed toe and in a fabric like patent leather or suede, lends an elegant touch to even the most casual pair of straight leg jeans with ...

If you click on links we provide, we may receive compensation. Mimic the actress’ look with similar straight-leg jeans at Amazon Stefania D'Alessandro/Getty; Amazon Jennifer Lawrence's Oscar-winning ...

Jennifer Lawrence made an appearance at the 35th Gotham Film Awards in New York City on December 1. She embraced the office siren trend in a black cropped blazer paired with a long, black maxi skirt ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Compton isn’t just a line in a bar or a movie title. The Los Angeles suburb had a major part in shaping how the world hears West Coast music and how artists talk about the neighborhoods that raised ...

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence stands out for her refreshing approach to fitness and body image. Her fitness ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...