8 Quick, Intense Exercises for Defined Arms–No Equipment Needed

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Quick Bodyweight Workout for Holidays & Travel – No Equipment Needed!

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...
ListedFit on MSN

Ab Workout No Crunches Needed

NCAA Puts Michigan State Football on 3 Years of Probation, Vacates 14 Wins Iceland on alert amid Atlantic Ocean current's ...
Everyday Health on MSN

9 Ab Exercises for a Strong Core if You're Over 50

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to try

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...
Everyday Health

The Bruce Lee Ab Workout Method

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...