Performing side shuffles can raise your heart rate, making it an effective way to build cardiovascular endurance. It can also ...

Tone, strengthen, and burn calories anywhere with this complete bodyweight routine. #BodyweightWorkout #FullBodyFitness ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

In our 'Shop My Routine' column, we explore the beauty routines of CEOs, tastemakers and influencers. This week we spoke with ...

Cardi B is back to fitness and performance just days after welcoming her fourth child, a baby boy with Stefon Diggs. The ...