Raw and roasted nuts both have benefits and downsides. Raw nuts are higher in antioxidants and protein, while roasted nuts may have less risk of bacterial contamination and a longer shelf life.

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Turmeric's golden hue hides powerful health benefits. Scientific studies reveal powdered turmeric, especially when cooked ...

It is said that a nutritious start to the day keeps you active, energized, and healthy in the long run. One such habit of ...

Once, pasteurization helped conquer “The White Plague”, saving millions of lives from TB and other diseases. Now, legislators ...

As the days get shorter and a chill settles in the air, your body craves warmth and nourishment. Winter is the perfect time ...

Can raw milk be a health hazard? In an interview with HT Lifestyle, Dr Sambit Bhuyan shared why raw milk isn't worth the risk ...

Raw milk does not go through pasteurisation, where the milk is heated to a specific temperature to kill harmful bacteria and ...

Sauerkraut contains probiotics, vitamins, and fiber that offer benefits such as improved digestion, reduced inflammation, and ...

Whole grains remain highly nutritious; while they contain antinutrients, these have minimal impact on nutrient absorption and ...

Owen’s story reminds us that the lessons that matter most don’t come from lectures. They come from love in action.

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...