Here are multiple positive changes that you can witness in your body if you consume raw garlic on a daily basis for at least ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Raw and roasted nuts both have benefits and downsides. Raw nuts are higher in antioxidants and protein, while roasted nuts may have less risk of bacterial contamination and a longer shelf life.

Discover how raw turmeric, packed with curcumin, offers a natural boost to your digestive health. This vibrant root can ...

Chewing raw garlic on an empty stomach each morning can offer powerful health benefits, from boosting immunity and improving ...

Once, pasteurization helped conquer “The White Plague”, saving millions of lives from TB and other diseases. Now, legislators ...

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

Raw milk does not go through pasteurisation, where the milk is heated to a specific temperature to kill harmful bacteria and ...

Sauerkraut contains probiotics, vitamins, and fiber that offer benefits such as improved digestion, reduced inflammation, and ...

Whole grains remain highly nutritious; while they contain antinutrients, these have minimal impact on nutrient absorption and ...

Honey is considered to have antibacterial, anti-inflammatory, antioxidant, and other health properties, but it carries some risks.

Scientists estimate that trillions of bacteria and viruses -- commonly called germs -- are all around us, on nearly ...