Some nights you just want something crispy, spicy, and a little sweet without overthinking dinner. This hot honey popcorn ...

These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

As the weather cools down and fall sets in, comfort food cravings start to kick in — but that doesn’t mean you have to throw ...

Welcome back to your monthly dose of doable healthy meals! For November, I’m leaning into warm, nourishing meals. After last ...

Grace Elkus shares her insight as to why people of all ages need to add this protein-rich, cost-effective food to their diets ...

Winter mornings call for warm, nourishing meals that keep you full for hours. Egg and oats together make a perfect high-protein, high-fiber breakfast that is easy to cook and ideal for cold weather.

The Collingwood-based company’s recipe overhaul is attracting more customers and a recent $4.25-million financing ...

These new gut-healthy recipes, from colorful salads to hearty grain bowls, make perfect healthy lunches that you’ll look ...

Yes, it is possible to prepare a healthy meal using just a couple of affordable ingredients. Here are seven super simple ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...