From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

High-intensity interval training is hyped as the best way to lose weight due to its intense calorie burn in a short time, but ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Note Anymore For years, the term "recovery" was reserved for foam rollers, yoga poses, and protein shakes. Now it's ice baths ...

The new A24 drama The Smashing Machine starring Dwayne “The Rock” Johnson represents more than another sports biopic.

A new cottage industry of wearable sensors has popped up to address America's most ignored biomarker: sweat. Can perspiration ...

Diwali is synonymous to heaps of mithai and fried foods, but all the overeating can leave you in a food coma. Nutritionist shares 7 simple ways to bounce back.

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years – I even ...