To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

In this week's letters: Support for a proposed Florida education bill; questions on President Trump's recent actions; a call ...

Republicans have turned the office into a conservative legal juggernaut, but three Democrats are competing for the chance to take it back. To help primary voters differentiate, we asked the candidates ...