Best Life on MSN

10 best exercises that improve your joint health

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...
Everyday Health on MSN

10 best at-home pilates equipment pieces to build a studio-quality routine

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Why 'musclespan' is the next big longevity signal for women

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...
Buenos Aires Times

Stories that caught our eye: December 12 to 19

A selection of the stories that caught our eye over the last seven days in Argentina.

Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...
Fit&Well

I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...
Fit&Well

I’ve been doing this standing exercise for six months and it’s transformed my core strength

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...