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Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Relatively inexpensive, lightweight and highly portable, few pieces of exercise equipment deliver as much bang per buck as the resistance band. I use them daily to mobilize and they’re often the first ...

COHOES — Is there such a thing as a perfect concert? The Weight Band’s show last Friday at Cohoes Music Hall came close. The group’s legacy can be traced back to The Band of Big Pink fame. Don Wilcock ...

Organizers are now expecting an even bigger turnout. “We have a goal for No Kings to be the largest peaceful protest in modern American history,” says Ezra Levin, a co-founder of the progressive ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Rosie Young does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...