From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and boost metabolism while being gentle on your joints.

View post: The 10 Buzzing Fitness Trends That Will Dominate Gyms and Workout Programs in 2026, According to ACSM ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.