From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and boost metabolism while being gentle on your joints.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Relatively inexpensive, lightweight and highly portable, few pieces of exercise equipment deliver as much bang per buck as the resistance band. I use them daily to mobilize and they’re often the first ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are free to do, accessible and effective. As a fitness coach, one major hurdle ...

Building a home gym — or even stocking up on clothes to wear to the gym — can be pricey. High-end activewear and equipment can add up quickly, especially when you’re aiming for a full body workout and ...