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Our blood pressure is rising. So why can't the NHS get a grip?

It's the single biggest cause of deadly conditions like heart attacks and strokes – but identifying and treating it is ...

Behind-the-Back Deadlifts Build Strength and Power with Less Back Stress – Here's Your How-to

Behind-the-back deadlifts load the legs and hips with less stress on your lower back. Learn how to do them, the muscles they ...

6 Standing Drills That Keep Your Knees Stronger Than Most People Your Age After 50

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...

Will the real Charlie Veitch please stand up?

Sixteen years ago, Charlie Veitch stood on pavements offering hugs, hope and a homemade philosophy of freedom. Today, he marches through Manchester flanked by bodyguards, a camera pointed at the ...

4 Daily Standing Moves That Reverse Muscle Loss Faster Than Gym Machines After 50

Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.

If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Top-Tier

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.