Sound affects your physical, mental, emotional, and spiritual fields. The effects of sound are long-lasting. It causes fluctuations in mood, releasing hormones and endorphins that affect our nervous ...
Start your day with a sense of stability and connection in this 10-minute Root Chakra (Muladhara) yoga flow. Focused on hips, legs, feet, and pelvic grounding, this class helps calm the nervous system ...
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