Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers.

Ageing is a natural process, and one must embrace it with grace. However, while everyone ages, the human body starts to ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...