As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

The Blast recently had the opportunity to see what a day in the life of a fabulous Vegas showgirl from "FANTASY" was like.

Gordon's unique gameday ritual went viral, as she works the sideline with a headset, and it has impressed Daniel Jones.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Samsung's home control iOS app can now cooperate better with Apple's Siri. However, this requires workarounds.

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Every decade, Notre Dame heads to Pittsburgh and notches a win that has some gravity to it. Now it’s Marcus Freeman’s turn.

According to a report by Live Law, a division bench of Justice Prathiba M. Singh and Justice Shail Jain noted that the trader ...

“Hands down the best; I could never use anything else,” Richards raved, even saying she starts to “panic” when she’s running ...