"Chakras", Sanskrit for "wheel", are energy centers located at vital points along your spine. They distribute the flow of life force throughout your body. You have seven primary chakras — from the ...

Then let me break it to you. Your Svadhisthana or Sacral Chakra is out of balance! Do not freak out. It is not abnormal to have chakras out of balance. Working as a Healer for the last two and a half ...

Chakra literally means "wheel" in the Sanskrit language, which is one of the 22 official languages of India. But what are chakras, and how can you use the idea to improve your life? Express.co.uk ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for creativity and sensitivity. This is a slow flow 10 minute vinyasa yoga class ...

Awaken your Sacral Chakra with this 10-minute morning yoga flow focused on hip-opening poses. Gentle, fluid movements help ...