In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

The 38-year-old has revealed that she has a rare form of the disease, a non-small cell lung cancer called Exon 20, which has ...

Former England and Kent batter Susie Wilson-Rowe has been diagnosed with stage four lung cancer. The 38-year-old said the ...

Ex-England cricketer Susie Wilson-Rowe has been diagnosed with stage four lung cancer. Wilson-Rowe, who played 22 T20 ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...