New research indicates that walking for 10-15 minutes in a single stretch significantly benefits cardiovascular health, ...

Diabetes is on the rise among individuals with intellectual and developmental disabilities, who face barriers to maintaining ...

A new study of more than 1,500 British adolescents is the first in the world to assess the association between familial ...

Worried about kids’ digital habits these school holidays? Cutting them off completely is just one way to manage it – but ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Around 370,000 Arkansans are between ages 50 and 59, and health experts said they should focus on preventive health strategies to add quality to later years. They stressed regular physical activity ...

Videos showing hand and finger exercises have racked up millions of views on TikTok and Instagram, with users suggesting ...