From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Diabetes is on the rise among individuals with intellectual and developmental disabilities, who face barriers to maintaining ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Worried about kids’ digital habits these school holidays? Cutting them off completely is just one way to manage it – but ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Experts agree that the most important measure to counteract sedentary behavior is introducing movement throughout the day.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

A new study among more than 1,500 British adolescents is the first in the world to assess the association between familial ...

Around 370,000 Arkansans are between ages 50 and 59, and health experts said they should focus on preventive health strategies to add quality to later years. They stressed regular physical activity ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...