From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Sedentary behavior, characterized by prolonged periods of sitting or lying down, is now recognized as a significant health risk. According to a study published in the Journal of Physical Activity and ...

Diabetes is on the rise among individuals with intellectual and developmental disabilities, who face barriers to maintaining ...

A new study of more than 1,500 British adolescents is the first in the world to assess the association between familial ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Worried about kids’ digital habits these school holidays? Cutting them off completely is just one way to manage it – but ...

Multicomponent physical activity interventions were generally associated with positive outcomes among pediatric patients with obesity.

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Experts agree that the most important measure to counteract sedentary behavior is introducing movement throughout the day.

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...