Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Experts agree that the most important measure to counteract sedentary behavior is introducing movement throughout the day.

In fact, one study found heavy snowfall was associated with a 16% higher chance of being hospitalized for a heart attack and ...

The World Health Organisation (WHO) has recognised obesity as a “chronic, progressive and relapsing” disease The WHO is ...

Many studies have explored the association between daily walking and health. Scientists took this a step further in a study published in British Journal of Sports Medicine. The study looked ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

In people at risk for Alzheimer’s disease, researchers linked minimal to moderate physical activity to a 3-to 7-year delay in cognitive symptoms.

A new study led by Clarkson University Assistant Professor of Physical Therapy Kwadwo Appiah-Kubi shows that too much sitting and too little physical activity can weaken balance and walking ability, ...