Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter... To optimize health, sync your habits with your body ...

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The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Most of us are now back to standard time after winding back the clock this weekend. NPR's Allison Aubrey reports on one strategy to adjust our internal clocks to the dark days ahead. ALLISON AUBREY, ...

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