“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.