Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

A neurologist has revealed the six seemingly innocuous things he would never do due to the risk of strokes, dementia, and cancer. Dr Baibing Chen shared that common habits like going to the ...

Craig Mackenzie, from Uphall, was diagnosed this year with multiple myeloma, a cancer that affects the blood and bone marrow.

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...