Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace as we may spend hours at a computer or ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

The mission of Drexel’s DPT program is to prepare skillful, innovative and compassionate doctors of physical therapy who promote equal health access and outcomes, excellence, evidence-informed ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Ayaneo is breaking into the competitive smartphone market with its latest offering, but it's hoping to attract the mobile gamers out there. In a teaser posted to its YouTube, the gaming handheld maker ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Ebony Howard is a certified public accountant and a QuickBooks ProAdvisor tax expert. She ...

Background Olympic weightlifting and powerlifting are two sports that expose the body to great forces. Injury characteristics have not been systematically reviewed for these two growing sports.