The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

These ten moves cover all major muscle groups, scale from beginner to advanced, and deliver high hypertrophy “signal” per ...

Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...

Breast cancer is the most common cancer among women in Sri Lanka. Annually, out of approximately 37,000 newly diagnosed ...

Reverend Philip Kale, father of 20-year-old Benedita Yayra Kale, one of the six young ladies who died in the El-Wak Sports ...

Chest discomfort caused by trapped gas can be concerning, but it is not always a sign of a heart attack. Here are 5 home ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

After her MS diagnosis, Becky was worried her kids would have to care for her, but a stem cell transplant has changed the ...