Whew! We have hit the ground running in 2020. Literally. Some break in the new year with a bang; others ease into their groove; either way, as long as you are moving. The lower body is a target zone ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Many of us are multitasking right now, and in some areas, it works great, and in others, not so much. When it comes to fitness, multitasking is not only great for getting more things done at one time ...

But, despite their popularity, squats are a bit of a marmite exercise, you either love them or hate them. “Some people struggle with the classic back squat because they have long femurs and short ...

I am always pleasantly surprised how sore my butt is when I add this simple move, which combines a sumo squat with a standing side crunch, to any workout. This bodyweight exercise is not a plyometric ...