Today, in the second part of this unmissable series, we'll see how making changes to our daily food choices and sleeping ...
A brisk, two-day diet built almost entirely around oatmeal has been shown to cut harmful LDL cholesterol by 10 per cent in ...
Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...
Imagine a world in which we went to the doctor and came away with a prescription for fruit and veg, whole nuts and meat? A ...
Some alleged medical practitioners are endangering lives by selling prescription drugs without proper screening and renting out their licences, fuelling a risky black market in aesthetic clinics.
A 9p bowl of porridge oats could steady your energy, support blood sugar and cholesterol, and cut bowel cancer risk – is this ...
Weight loss drugs are more popular than ever, even in cycling, but do the health benefits some are seeing outweigh the risks ...
Pharmacologist Silvio Garattini says eating 30% less could help you live 20% longer, with a Mediterranean‑style diet supporting healthy ageing.
We sat down with Tanner Moore of Guardian Investment Advisors — the guy who makes Medicare and retirement planning feel as ...
This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.
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