Learn how your diet can help with menopause symptoms like hot flushes and night sweats. A nutritionist reveals which foods to ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

Google is steering former Fitbit users to the Pixel Watch, but maybe a Garmin would be a better pick. Here I compare the ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...